Blog
Articles on training, nutrition and a healthy lifestyle from FitQ trainers.
Collagen: is the evidence as strong as the marketing?
Collagen powders promise smoother skin, stronger joints and better recovery from exercise. When the same supplement is supposed to help with so many things, it raises...
Organic label and pesticide residues: should you choose organic food or not?
Buying a carrot at the store shouldn’t require extensive background research. Yet following nutrition information can leave you feeling that even in the fruit and vegetable aisle there is...
Mida FuntastyQ päevaskoor meile esimestel kuudel õpetas?
FunTastyQ päevaskoori esimesed kuud näitavad suurt vahet kasutajate jälgimisharjumustes. Vaatasime ka, kuidas skoor käib koos kaalueesmärgi poole liikumisega.
Why Does Weight Loss Work for Some but Stall for Others?
Energy balance explains weight change. The DELTA Grid helps organize our understanding of what shapes our eating, physical activity, and the sustainability of change.
Is breakfast really the most important meal of the day?
We have been told this since childhood: breakfast is the most important meal of the day. At the same time, opposing views are becoming increasingly widespread...
How Does Too Little Sleep Affect Your Appetite?
Imagine two days. On one day, you’ve slept for eight hours; on the other, only five. The food on the table and your workout are exactly the same on both days. Yet on the second day, you may...
A test that reveals more about your physical fitness than many others
The one-leg standing test shows how well your body is aging. See how many seconds is typical for your age, what the result means, and how to train your balance.
How Much Salt Is Too Much?
Salt is quite a peculiar character in the world of nutrition. On the one hand, nearly every health recommendation warns against it: cut down on salt...
Creatine explained simply: who it is for, how much to take and why
Creatine is one of the most extensively researched, yet also widely marketed sports supplements. It is associated with greater strength, muscle growth and improved athletic performance,...
A test developed in Finland that measures your fitness without running
Walk 2 km as fast as you can, enter your time and finish heart rate—and get a fitness index. The test was developed at the UKK Institute and validated against laboratory measurements...
The Electrolyte Boom: Is Plain Water No Longer Enough?
After a tough workout, many people reach for a sports drink or electrolyte powder. The packaging promises better fluid balance...
The alkaline diet: what does the science say?
Do you also drink magic water every morning to maintain your body’s pH? That is exactly how self-proclaimed health experts now recommend everyone start their day...
Research chemicals in a syringe: how dangerous are popular peptides?
This article explores peptides and their rapidly growing popularity. Videos circulating on social media present injectable...
New macro settings: choose percentages or exact gram amounts
You can now set your carbohydrate, protein and fat targets in two ways — either with the existing percentage split, which adjusts automatically, or with fixed...
What should you know about the role of meat in a balanced diet?
Meat has long been a regular part of the human diet. Its impact on health is now receiving increasing attention. Excessive consumption of red meat...
High-Protein Products: Marketing or a Healthier Choice?
In recent years, more and more products labelled “high in protein” have appeared on store shelves. Protein yoghurts, protein puddings and protein bars...
STUDY: How to Make Sure You Lose Weight
We reviewed data from more than 50,000 people trying to lose weight. Three fascinating findings: consistency wins, weighing yourself matters, and most people who are “stuck” simply do not log everything...
How Much Weight Does the Average Estonian Want to Lose?
An analysis of data from more than 57,000 users of FunTastyQ Fit (formerly Geneto) shows that the average Estonian who wants to improve their health would like to lose 11.5 kg, or about 15% of their...
“Pico-Ionic” Magnesium and Other Miracle Cures
Chicken is an excellent source of protein, but our company’s chicken is absolutely sensational. It comes from chickens with two legs and two wings, which makes it...
Tired of diets? It’s time to learn to trust your body again
Specialists Triin Muiste and Helina Kalda explain that the foundations of a healthy lifestyle are adequate sleep, support for the nervous system, and awareness of women’s...
Mobile payment—the most convenient way to pay for FitQ services
You can now pay for services on the FitQ platform conveniently by mobile payment—without a bank card or online banking. Payments are confirmed with an SMS code, and the amount...
Who Is the Average Nutrition App User?
What is the average nutrition app user in Estonia like? We analyzed data from 57,537 users and found that the typical user is a slightly overweight woman. More than half...
GALLERY: Elva Workout Marathon 2026
Kayvo Kroon’s photo gallery from the Elva Workout Marathon at Elva Sports Hall on January 11, 2026
Winter Swimming and Ice Baths: Myths and Reality
Ice baths and winter swimming have acquired an almost mythical status in recent years. People talk about fat burning, “boosting metabolism” and even miraculous effects on body weight...
International No Diet Day—a day that calls for self-love
Every year on May 6, International No Diet Day is celebrated around the world to promote body positivity, self-love and mindful eating. The day encourages us to let go of excessive restrictions and unrealistic body standards, reminding us that physical and mental health are inseparably linked. It is the perfect opportunity to make peace with your body and focus on self-care.
How Do You Download GPX Data from Your Run?
If you want to analyse or share your running data or use it in another app, downloading a GPX file is the best solution. GPX is a universal format containing precise information about your...
The keto diet: an effective weight-loss method or a health risk? A nutrition counselor explains
In recent years, the keto diet has become increasingly popular. The media presents it as a miracle weight-loss method, with success stories and recommendations from "experts"...
Healthy, Lasting Eating Habits: The Power of the 1% Habit!
Eating habits: small steps, big wins. Many people begin building healthy eating habits with great enthusiasm—they embark on a strict...
Drinking Water: Drink 2 Liters a Day—A Simple Step Toward a Healthier Life
Adequate water intake supports your health and well-being. Drinking at least 2 liters of water a day is recommended to improve metabolism, energy levels, and concentration. Water can also support weight loss, aid digestion, and reduce stress. Start your day with a glass of water, carry a water bottle with you, and add lemon or berries for flavor. One simple habit can make a big difference—start today!
5 Handfuls of Vegetables a Day—A Simple Way to Make Your Life Healthier
If life could get better with just five simple steps a day, would you give it a try? Five handfuls of fresh vegetables a day is the ideal first step toward better health. It is the minimum that...