The day score sums up your day in one number from 0–100. 100 means the day went perfectly — you ate to your target, moved, and logged everything. The lower the number, the more the day was missing.
You don't need to score 100 every day. A green day is a successful day; the redder (and eventually darker) the colour, the further off-plan the day was.
The exact formula is part of our coaching logic and may get more precise over time, but the principles are simple — the same ones that always matter for a healthy lifestyle:
The biggest part of the score comes from how close the calories you ate are to your daily plan's target. A little wobble is completely fine — a few hundred calories either way costs nothing. Don't be afraid to log an honest evening snack: a small surplus doesn't cost points, but an unlogged bite throws off the whole picture. A day with no food logged (or not eaten) is also far from the target.
Protein, carbs, fat and fibre — the score looks at whether the split between them matches your plan. A one-sided day (say, only carbs) pulls points down; a balanced plate keeps them.
You don't need to work out every day. About a half-hour workout (or the same total from shorter sessions) today or yesterday gives the maximum for activity — a shorter workout gives partial points, and the more days since your last workout, the more those points gradually fade. Both workouts logged in the app and synced ones (FitQ videos, Strava, Apple Health, etc.) count.
Steps earn points up to the daily goal. If there's no step data at all — phone not connected and steps not logged manually — those points go unearned. Connect Apple Health or Google Health so steps arrive on their own.
Water intake counts too. Log the water you drink during the day in the app — reaching the goal earns its share of the score. It's small, but a daily habit that supports everything else.
A fresh weight reading keeps your calorie target accurate and gives objective feedback on whether you're on track. If it's been more than a week since your last weigh-in, that part of the score starts quietly fading. You don't need to weigh in every day.
The score can only be accurate if the day is actually logged. A properly logged and confirmed day earns extra points — and it actually supports all the other points too.
The score stays live along with your entries. You can freely tidy up yesterday until noon the next day — add forgotten food, a workout, or steps, and the score recalculates. At noon yesterday's score locks in and the day's summary arrives by email.
Besides a single day, you also see your average over the last 7 and 30 days. One bad day doesn't ruin anything — it dissolves into the average once the following days are logged again.
There's always a small surprise: you can't know the exact points in advance, but following these principles keeps the day green.